Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program Paperback - 2005
by McAllister, David
- Used
- Good
- Paperback
Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.
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Details
- Title Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
- Author McAllister, David
- Binding Paperback
- Condition Used - Good
- Pages 208
- Volumes 1
- Language ENG
- Publisher Bookpack Inc, Berkeley, CA
- Publication date 2005
- Bookseller's Inventory # GOR004103510
- ISBN 9781569754382 / 1569754381
- Weight 0.85 lbs (0.39 kg)
- Dimensions 9.25 x 7.5 x 0.46 in (23.50 x 19.05 x 1.17 cm)
- Category Consumer Health
- Library of Congress subjects Physical fitness, Ballet dancing
- Library of Congress Catalogue Number 2004108853
- Dewey Decimal Code 613.7
- Quantity available 1
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From the publisher
First line
The desire to move and to express ourselves through the body is innate.
