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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life
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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life Hardback - 2016 - 1st Edition

by Chopra, Sanjiv, Fisher, David

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St. Martin's Press. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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About Better World Books Indiana, United States

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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From the publisher

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

About the author

DR SANJIV CHOPRA is Professor of Medicine at Harvard Medical School and for twelve years served as the Faculty Dean for Continuing Education at Harvard Medical School. He is also a bestselling author and sought after motivational speaker. He has numerous books--including Doctor Chopra Says, Leadership By Example, and The Two Most Important Days--and over one hundred publications to his credit and he has received numerous awards including the Excellence in Teaching Award from Harvard Medical School.

DAVID FISHER is the author of more than twenty New York Times bestsellers and coauthor of Bill O'Reilly's Legends and Lies series. His work has also appeared in most major magazines and many newspapers. He lives in New York with his wife and two sons.

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