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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Hardback - 2016 - 1st Edition

by Sanjiv Chopra; David Fisher

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From the publisher

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Details

  • Title The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
  • Author Sanjiv Chopra; David Fisher
  • Binding Hardback
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Thomas Dunne Books, New York
  • Publication date 2016-05
  • ISBN 9781250065339 / 125006533X
  • Weight 0.69 lbs (0.31 kg)
  • Dimensions 8.55 x 5.76 x 0.86 in (21.72 x 14.63 x 2.18 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Health, Nutrition
  • Library of Congress Catalogue Number 2015049465
  • Dewey Decimal Code 613.2

About the author

DR SANJIV CHOPRA is Professor of Medicine at Harvard Medical School and for twelve years served as the Faculty Dean for Continuing Education at Harvard Medical School. He is also a bestselling author and sought after motivational speaker. He has numerous books--including Doctor Chopra Says, Leadership By Example, and The Two Most Important Days--and over one hundred publications to his credit and he has received numerous awards including the Excellence in Teaching Award from Harvard Medical School.

DAVID FISHER is the author of more than twenty New York Times bestsellers and coauthor of Bill O'Reilly's Legends and Lies series. His work has also appeared in most major magazines and many newspapers. He lives in New York with his wife and two sons.

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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

by Chopra, Sanjiv; Fisher, David

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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

by Chopra, Sanjiv; Fisher, David

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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

by David Fisher; Sanjiv Chopra

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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life
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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

by Chopra, Sanjiv, Fisher, David

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ISBN 10 / ISBN 13
9781250065339 / 125006533x
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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life
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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

by Chopra, Sanjiv, Fisher, David

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ISBN 10 / ISBN 13
9781250065339 / 125006533x
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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life
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The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

by Chopra, Sanjiv, Fisher, David

  • Used
Condition
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ISBN 10 / ISBN 13
9781250065339 / 125006533x
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Better World Books
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A$10.82
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Description:
St. Martin's Press. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.82
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

by Chopra, Sanjiv

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  • Hardback
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ISBN 10 / ISBN 13
9781250065339 / 125006533X
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