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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being

Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being

Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being Paperback - 2013

by Graham, Linda

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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Used - Good

Description

New World Library. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Details

  • Title Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
  • Author Graham, Linda
  • Binding Paperback
  • Edition 4.9.2013
  • Condition Used - Good
  • Pages 464
  • Volumes 1
  • Language ENG
  • Publisher New World Library
  • Publication date 2013-04-09
  • Features Bibliography, Index, Table of Contents
  • Bookseller's Inventory # 8448509-75
  • ISBN 9781608681297 / 1608681297
  • Weight 1.25 lbs (0.57 kg)
  • Dimensions 8.4 x 5.5 x 1.1 in (21.34 x 13.97 x 2.79 cm)
  • Category Self-Help
  • Library of Congress subjects Self-confidence, Neuropsychology
  • Library of Congress Catalogue Number 2012048037
  • Dewey Decimal Code 158.1
  • Quantity available 1

About Better World Books Indiana, United States

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

Terms of Sale: Better World Books ("BWB") values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product. If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Biblio's contact seller options before proceeding with the return. Please keep in mind that because we deal mostly in used books, any extra components, such as CDs, DVDs, figurines, or access codes are not included.

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From the publisher

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

About the author

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
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