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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Paperback - 2013

by Linda Graham; Foreword by Rick Hanson

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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

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This seller has earned a 0.00 of 5 Stars rating from internet customers.
0.00 / 5 (1 total reviews)
This seller has earned a 0.00 of 5 Stars rating from Biblio customers.

Extremely effective ,both for teaching purposes as well as practical application.

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From the publisher

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Details

  • Title Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
  • Author Linda Graham; Foreword by Rick Hanson
  • Binding Paperback
  • Edition 4.9.2013
  • Pages 464
  • Volumes 1
  • Language ENG
  • Publisher New World Library
  • Publication date 2013-04-09
  • Features Bibliography, Index, Table of Contents
  • ISBN 9781608681297 / 1608681297
  • Weight 1.25 lbs (0.57 kg)
  • Dimensions 8.4 x 5.5 x 1.1 in (21.34 x 13.97 x 2.79 cm)
  • Category Self-Help
  • Library of Congress subjects Self-confidence, Neuropsychology
  • Library of Congress Catalogue Number 2012048037
  • Dewey Decimal Code 158.1

About the author

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being

by Graham, Linda

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being

Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being

by Linda Graham

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