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The Complete Guide to Core Stability

The Complete Guide to Core Stability

The Complete Guide to Core Stability Paperback - 2011

by Lawrence, Matt

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Paperback. Very Good.
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Ships from World of Books Ltd (West Sussex, United Kingdom)

Details

  • Title The Complete Guide to Core Stability
  • Author Lawrence, Matt
  • Binding Paperback
  • Edition 3rd Revised edit
  • Condition Used - Very good
  • Pages 258
  • Volumes 1
  • Language ENG
  • Publisher A&C Black
  • Publication date 2011
  • Illustrated Yes
  • Bookseller's Inventory # GOR004720721
  • ISBN 9781408133248 / 1408133245
  • Weight 1.55 lbs (0.70 kg)
  • Dimensions 9 x 7.4 x 0.7 in (22.86 x 18.80 x 1.78 cm)
  • Category Diet / Health / Fitness
  • Quantity available 5

About World of Books Ltd West Sussex, United Kingdom

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Reader reviews for The Complete Guide to Core Stability

From the publisher

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies.

This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.

Includes color photography, new exercises and training programs tailored to different sports.

Over 14,000 copies sold since the first edition.

About the author

Matt Lawrence is an experiencedfitness leader and personal trainer.

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