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Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and
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Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men an Paperback - 2012

by DK

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A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.END

Reader reviews for Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men an

From the publisher

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

Details

  • Title Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men an
  • Author DK
  • Binding Paperback
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher DK Publishing (Dorling Kindersley), NY USA
  • Publication date 2012-12
  • Illustrated Yes
  • ISBN 9781465402202 / 1465402209
  • Weight 1.5 lbs (0.68 kg)
  • Dimensions 9.2 x 7.6 x 0.7 in (23.37 x 19.30 x 1.78 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalogue Number 2012289549
  • Dewey Decimal Code 613.71

About the author

DK Publishing was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children, and produces content for consumers in more than 87 countries and 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivaled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. It has a reputation for innovation in design for both print and digital products. DK's adult range spans travel--including the award-winning DK Eyewitness Travel Guides--history, science, nature, sport, gardening, cookery, and parenting. DK's extensive children's list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGObooks. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher Rough Guides.

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Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for...
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Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men an

by DK

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ISBN 10 / ISBN 13
9781465402202 / 1465402209
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DK Publishing (Dorling Kindersley), 2012. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Core Strength Training

Core Strength Training

by Dorling Kindersley Publishing Staff

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  • Paperback
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ISBN 10 / ISBN 13
9781465402202 / 1465402209
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Dorling Kindersley Publishing, Incorporated, 2012. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Core Strength Training

Core Strength Training

by Dorling Kindersley Publishing Staff

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781465402202 / 1465402209
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Description:
Dorling Kindersley Publishing, Incorporated, 2012. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for...
Stock photo: cover may vary

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an

by DK

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ISBN 10 / ISBN 13
9781465402202 / 1465402209
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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for...
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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an

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Core Strength Training : The Complete Step-By-Step Guide to a Stronger Body and Better Posture...
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Core Strength Training : The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men An

by DK

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ISBN 10 / ISBN 13
9781465402202 / 1465402209
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Dorling Kindersley Publishing, Incorporated. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for...
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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an

by DK

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  • Paperback
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ISBN 10 / ISBN 13
9781465402202 / 1465402209
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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for...
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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an

by DK

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Core Strength Training: The Complete Step-by-step Guide to a Stronger Body and Better Posture for...
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Core Strength Training: The Complete Step-by-step Guide to a Stronger Body and Better Posture for Men and Women

by Dorling Kindersley, Inc. (Corporate Author)

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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for...
Stock photo: cover may vary

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an

by DK

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781465402202 / 1465402209
Quantity available
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Description:
DK, 2012-12-17. paperback. New. 7.70x0.60x9.25. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$69.51
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