Dare To Lose
by Lieberman, Shari; Bruning, Nancy Pauling
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
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Dare to Lose
by Lieberman, Shari, Bruning, Nancy Pauling
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- Used - Good
- ISBN
- 9781583331514
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Frederick, Maryland, USA
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Avery. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Item Price
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Dare to Lose
by Lieberman, Shari, Bruning, Nancy Pauling
- Condition
- Used - Good
- ISBN
- 9781583331514
- Quantity Available
- 1
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Frederick, Maryland, USA
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Avery. Used - Good. Good condition. Item Price
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Dare to Lose
by Shari Lieberman,Nancy Pauling Bruning
- Condition
- USED Good
- Published
- March 2003
- Binding
- Paperback
- ISBN
- 9781583331514
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Montclair, New Jersey, USA
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Avery, March 2003. Paperback. USED Good. Item Price
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Dare to Lose: 4 Simple Steps to a Better Body
by Lieberman, Shari; Bruning, Nancy Pauling
- Condition
- Used - Very Good
- Published
- 2003-03-24
- Binding
- Paperback
- ISBN
- 9781583331514
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- 1
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Doncaster, South Yorkshire, GBR
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Avery Publishing Group Inc.,U.S, 2003-03-24. paperback. Very Good. 8x1x9. Book is in very good condition. All pages are intact and unmarked. Item Price
A$9.60
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Dare to Lose
by Shari Lieberman, Nancy Pauling Bruning
- Condition
- Used - Good Condition
- Edition
- [ Edition: Reprint ]
- ISBN
- 9781583331514
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Blacksburg, Virginia, USA
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[ Edition: Reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Avery Pub Date: 3/24/2003 Binding: Paperback Pages: 368 Item Price
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Dare to Lose
by Lieberman, Shari; Bruning, Nancy Pauling
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- New
- Published
- 2003-03-24
- Binding
- Paperback
- ISBN
- 9781583331514
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- 1
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San Diego, California, USA
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A$154.05
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Avery, 2003-03-24. Paperback. New. New. In shrink wrap. Looks like an interesting title! Item Price
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Dare to Lose [Paperback] Lieberman, Shari and Bruning, Nancy Pauling
by Lieberman, Shari; Bruning, Nancy Pauling
- Condition
- New
- Published
- 2003-03-24
- Binding
- Paperback
- ISBN
- 9781583331514
- Quantity Available
- 1
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San Diego, California, USA
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A$30.27
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Avery, 2003-03-24. Paperback. New. In shrink wrap. Item Price
A$30.27