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Flip the Switch

Flip the Switch

Flip the Switch
Stock photo: cover may vary

Flip the Switch Paperback - 2004

by Harrison, Eric,

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Details

  • Title Flip the Switch
  • Author Harrison, Eric,
  • Binding Paperback
  • Edition 1st Printing
  • Condition New
  • Pages 180
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley, California, U.S.A.
  • Publication date 2004-04-06
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • Bookseller's Inventory # 2202175-n
  • ISBN 9781569754160 / 1569754160
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 7.2 x 5.3 x 0.6 in (18.29 x 13.46 x 1.52 cm)
  • Category Self-Help
  • Library of Congress subjects Meditation
  • Library of Congress Catalogue Number 2004101027
  • Dewey Decimal Code 158.12
  • Quantity available 5

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Reader reviews for Flip the Switch

From the publisher

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.

It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.

As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.

First line

Meditation can seem very complicated.

About the author

Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.
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