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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less Paperback - 2004

by Eric Harrison

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Reader reviews for Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

From the publisher

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.

It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.

As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.

First line

Meditation can seem very complicated.

Details

  • Title Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
  • Author Eric Harrison
  • Binding Paperback
  • Edition 1st Printing
  • Pages 180
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley, California, U.S.A.
  • Publication date 2004-04-06
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9781569754160 / 1569754160
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 7.2 x 5.3 x 0.6 in (18.29 x 13.46 x 1.52 cm)
  • Category Self-Help
  • Library of Congress subjects Meditation
  • Library of Congress Catalogue Number 2004101027
  • Dewey Decimal Code 158.12

About the author

Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.

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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Harrison, Eric

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Bookpack Inc, 2004. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Flip the Switch : 40 Anytime, Anywhere Meditations in 5 Minutes or Less

Flip the Switch : 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Eric Harrison

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ISBN 10 / ISBN 13
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Ulysses Press, 2004. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Harrison, Eric

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ISBN 10 / ISBN 13
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Harrison, Eric

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Flip the Switch
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Eric Harrison

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to medit
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Eric Harrison

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Flip the Switch
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Flip the Switch

by Harrison, Eric,

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ISBN 10 / ISBN 13
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Harrison, Eric

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  • Paperback
Condition
New
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Paperback
ISBN 10 / ISBN 13
9781569754160 / 1569754160
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Description:
Ulysses Press, 2004-04-06. paperback. New. 5.25x0.40x7.25. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$32.94
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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
Stock photo: cover may vary

Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less

by Harrison, Eric

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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781569754160 / 1569754160
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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