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Get on the Ball: Develop a Strong Core and a Lean, Toned Body

Get on the Ball: Develop a Strong Core and a Lean, Toned Body

Get on the Ball: Develop a Strong Core and a Lean, Toned Body Paperback - 2002

by Westlake, Lisa

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Paperback. Very Good.
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Details

  • Title Get on the Ball: Develop a Strong Core and a Lean, Toned Body
  • Author Westlake, Lisa
  • Binding Paperback
  • Edition [ Edition: repri
  • Condition Used - Very good
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Lifelong Books, New York, New York, U.S.A.
  • Publication date December 2002
  • Illustrated Yes
  • Bookseller's Inventory # GOR001383020
  • ISBN 9781569244937 / 1569244936
  • Weight 0.74 lbs (0.34 kg)
  • Dimensions 6.88 x 6.52 x 0.47 in (17.48 x 16.56 x 1.19 cm)
  • Category Consumer Health
  • Library of Congress subjects Exercise, Bodybuilding
  • Library of Congress Catalogue Number 2002113869
  • Dewey Decimal Code 613.7
  • Quantity available 4

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Reader reviews for Get on the Ball: Develop a Strong Core and a Lean, Toned Body

First line

"Are you willing to raise your training to higher levels of quality using innovative concepts and a fresh approach for the ultimate reward - a strong, defined physique and a body that looks fantastic and is truly fit for living?"

About the author

LISA WESTLAKE is the Director of Physical Best, a company that develops specialist exercise programs and an Instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at national and international fitness conventions. Westlake lives in Melbourne, Australia.
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