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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball

Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball

Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball Paperback - 0000

by Westlake, Lisa

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Used: Good

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Da Capo Press, 0000-00-00. paperback. Used: Good. 6.50x0.25x7.75. Buy with confidence. Excellent Customer Service & Return policy.
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Details

  • Title Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
  • Author Westlake, Lisa
  • Binding Paperback
  • Edition [ Edition: repri
  • Condition Used: Good
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Press, New York, New York, U.S.A.
  • Publication date 0000-00-00
  • Illustrated Yes
  • Bookseller's Inventory # SONG1569244936
  • ISBN 9781569244937 / 1569244936
  • Weight 0.74 lbs (0.34 kg)
  • Dimensions 6.88 x 6.52 x 0.47 in (17.48 x 16.56 x 1.19 cm)
  • Size 6.50x0.25x7.75
  • Category Consumer Health
  • Library of Congress subjects Exercise, Bodybuilding
  • Library of Congress Catalogue Number 2002113869
  • Dewey Decimal Code 613.7
  • Quantity available 1

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Reader reviews for Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball

First line

"Are you willing to raise your training to higher levels of quality using innovative concepts and a fresh approach for the ultimate reward - a strong, defined physique and a body that looks fantastic and is truly fit for living?"

About the author

LISA WESTLAKE is the Director of Physical Best, a company that develops specialist exercise programs and an Instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at national and international fitness conventions. Westlake lives in Melbourne, Australia.
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