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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Hardback - 2006 - 1st Edition

by Paul Glovinsky; Art Speilman

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The sleep solution that identifies the three types of insomnia.In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven.Now, 50 million Americans who suffer from insomnia can discover: - Why their sleep patterns are out of control- Why sleep is so unreliable- How insomnia can be learned or innate- The predisposing, precipitating, and perpetuating factors of insomnia- How to clear their minds for the pleasure of sleep- The benefits of sleep hygiene and bright light therapy- How to calm dreams- The simple tricks of muscle relaxation- The important discovery of circadian rhythms and what it means- How to build a wave of sleep and achieve a sleep drive- Clearing the mind of stress, anxiety, and depression

Summary

Finally, a groundbreaking, drug-free solution that works - first time in paperback.The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:Sunday night insomniaAnxiety caused by the "dread of bedtime"Waking before the alarmAwaking with a sudden start or joltScattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Reader reviews for The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

From the publisher

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduc

Details

  • Title The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
  • Author Paul Glovinsky; Art Speilman
  • Binding Hardback
  • Edition number 1st
  • Edition 1
  • Pages 257
  • Volumes 1
  • Language ENG
  • Publisher Perigee Books
  • Publication date 2006-01-03
  • Illustrated Yes
  • ISBN 9780399532306 / 0399532307
  • Weight 0.98 lbs (0.44 kg)
  • Dimensions 9.1 x 6.44 x 1.06 in (23.11 x 16.36 x 2.69 cm)
  • Category Consumer Health
  • Library of Congress subjects Insomnia, Insomnia - Treatment
  • Library of Congress Catalogue Number 2005055523
  • Dewey Decimal Code 616.849

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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of...
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

by Glovinsky, Paul, Speilman, Art

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ISBN 10 / ISBN 13
9780399532306 / 0399532307
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Penguin Publishing Group. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of...

The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

by Art Speilman; Paul Glovinsky

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  • Hardback
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ISBN 10 / ISBN 13
9780399532306 / 0399532307
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Penguin Publishing Group, 2006. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Insomnia Answer: A Personalized Drug-Free Program for Identifying and Overcoming the Three...
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The Insomnia Answer: A Personalized Drug-Free Program for Identifying and Overcoming the Three Types of Insomnia

by Glovinsky, Paul

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  • Hardback
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Hardcover
ISBN 10 / ISBN 13
9780399532306 / 0399532307
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Perigee Books,U.S., 2006. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Book contains highlighter markings. In poor condition, suitable as a reading copy. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780399532306
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of...
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

by Glovinsky, Paul

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  • Hardback
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Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780399532306 / 0399532307
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Perigee Trade. hardcover. Good. 6.4x1x9.3. Buy with confidence. Excellent Customer Service & Return policy.
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of...
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

by Glovinsky, Paul (Author)/ Spielman, Art (Author)

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ISBN 10 / ISBN 13
9780399532306 / 0399532307
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Perigee Trade, 2006. Hardcover. New. 1st edition. 272 pages. 9.25x6.25x1.25 inches.
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of...
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

by Glovinsky, Paul

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780399532306 / 0399532307
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hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of...
Stock photo: cover may vary

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

by Glovinsky, Paul; Spielman, Art

  • New
  • Hardback
Condition
New
Binding
Hardcover
ISBN 10 / ISBN 13
9780399532306 / 0399532307
Quantity available
1
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Item price
A$129.49
A$8.68 Delivery to USA

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Description:
Perigee Trade, 2006-01-03. Hardcover. New. In shrink wrap. Looks like an interesting title!
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Item price
A$129.49
A$8.68 Delivery to USA