The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Hardback - 2006 - 1st Edition
by Paul Glovinsky; Art Speilman
The sleep solution that identifies the three types of insomnia.In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven.Now, 50 million Americans who suffer from insomnia can discover: - Why their sleep patterns are out of control- Why sleep is so unreliable- How insomnia can be learned or innate- The predisposing, precipitating, and perpetuating factors of insomnia- How to clear their minds for the pleasure of sleep- The benefits of sleep hygiene and bright light therapy- How to calm dreams- The simple tricks of muscle relaxation- The important discovery of circadian rhythms and what it means- How to build a wave of sleep and achieve a sleep drive- Clearing the mind of stress, anxiety, and depression
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Details
- Title The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
- Author Paul Glovinsky; Art Speilman
- Binding Hardback
- Edition number 1st
- Edition 1
- Pages 257
- Volumes 1
- Language ENG
- Publisher Perigee Books
- Publication date 2006-01-03
- Illustrated Yes
- ISBN 9780399532306 / 0399532307
- Weight 0.98 lbs (0.44 kg)
- Dimensions 9.1 x 6.44 x 1.06 in (23.11 x 16.36 x 2.69 cm)
- Category Consumer Health
- Library of Congress subjects Insomnia, Insomnia - Treatment
- Library of Congress Catalogue Number 2005055523
- Dewey Decimal Code 616.849
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
by Glovinsky, Paul, Speilman, Art
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The Insomnia Answer: A Personalized Drug-Free Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
by Glovinsky, Paul
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
by Glovinsky, Paul; Spielman, Art
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