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Learn to Relax: A Practical Guide to Easing Tension & Conquering Stress
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Learn to Relax: A Practical Guide to Easing Tension & Conquering Stress Paperback - 1998

by Mike George; Introduction by Mike George

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From the publisher

Offering nearly 30 ingenious and easy-to-do exercises tailor-made for busy people, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. 130 color illustrations.

Details

  • Title Learn to Relax: A Practical Guide to Easing Tension & Conquering Stress
  • Author Mike George; Introduction by Mike George
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 159
  • Volumes 1
  • Language ENG
  • Publisher Chronicle Books (CA), San Francisco, California, U.S.A.
  • Publication date 1998-05
  • Illustrated Yes
  • ISBN 9780811819084 / 0811819086
  • Weight 0.96 lbs (0.44 kg)
  • Dimensions 9.24 x 6.6 x 0.47 in (23.47 x 16.76 x 1.19 cm)
  • Category Psychology
  • Library of Congress subjects Relaxation, Stress management
  • Library of Congress Catalogue Number 97033259
  • Dewey Decimal Code 155.904

About the author

Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

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Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress

by George, Mike

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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

by George, Mike

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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

by Mike George

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ISBN 10 / ISBN 13
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Chronicle Books LLC, 1998. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

by George, Mike

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  • Paperback
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ISBN 10 / ISBN 13
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

by George, Mike

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ISBN 10 / ISBN 13
9780811819084 / 0811819086
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

by George, Mike

  • Used
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Used
ISBN 10 / ISBN 13
9780811819084 / 0811819086
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Better World Books
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Description:
Chronicle Books LLC. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$12.12
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
Stock photo: cover may vary

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

by George, Mike

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780811819084 / 0811819086
Quantity available
1
Seller
Better World Books
Item price
A$12.12
Free Delivery to USA

Show details

Description:
Chronicle Books LLC. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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