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The Milo Regimen: The Ultimate Strength Training Program

The Milo Regimen: The Ultimate Strength Training Program

The Milo Regimen: The Ultimate Strength Training Program
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The Milo Regimen: The Ultimate Strength Training Program Paperback - 2012

by Wolstencroft, Alex

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Createspace Independent Publishing Platform, 2012-03-28. paperback. New. 5.98x0.10x9.02. Buy with confidence. Excellent Customer Service & Return policy.
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Details

  • Title The Milo Regimen: The Ultimate Strength Training Program
  • Author Wolstencroft, Alex
  • Binding Paperback
  • Condition New
  • Pages 46
  • Volumes 1
  • Language ENG
  • Publisher Createspace Independent Publishing Platform
  • Publication date 2012-03-28
  • Bookseller's Inventory # DADAX1475071701
  • ISBN 9781475071702 / 1475071701
  • Weight 0.17 lbs (0.08 kg)
  • Dimensions 9.02 x 5.98 x 0.1 in (22.91 x 15.19 x 0.25 cm)
  • Size 5.98x0.10x9.02
  • Category Sports & Recreation
  • Quantity available 6

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From the publisher

Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.

About the author

Alex Wolstencroft wrote The Milo Regimen to document his years of achieved insight from strength training, and to inspire others to embody a warrior's work ethic in conjunction with his unique, no-nonsense strength training system.

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