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The Milo Regimen: Unleash Your Inner Beast
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The Milo Regimen: Unleash Your Inner Beast Paperback - 2012

by Alex Wolstencroft

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From the publisher

Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.

Details

  • Title The Milo Regimen: Unleash Your Inner Beast
  • Author Alex Wolstencroft
  • Binding Paperback
  • Pages 46
  • Volumes 1
  • Language ENG
  • Publisher Createspace Independent Publishing Platform
  • Publication date 2012-03-28
  • ISBN 9781475071702 / 1475071701
  • Weight 0.17 lbs (0.08 kg)
  • Dimensions 9.02 x 5.98 x 0.1 in (22.91 x 15.19 x 0.25 cm)
  • Category Sports & Recreation

About the author

Alex Wolstencroft wrote The Milo Regimen to document his years of achieved insight from strength training, and to inspire others to embody a warrior's work ethic in conjunction with his unique, no-nonsense strength training system.

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The Milo Regimen: The Ultimate Strength Training Program
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The Milo Regimen: The Ultimate Strength Training Program

by Wolstencroft, Alex

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ISBN 10 / ISBN 13
9781475071702 / 1475071701
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CreateSpace Independent Publishi, 3/28/2012 12:00:01 A. paperback. Very Good. 0.1000 9.0000 6.0000. Cover and edges may have some wear.
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The Milo Regimen: The Ultimate Strength Training Program
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The Milo Regimen: The Ultimate Strength Training Program

by Wolstencroft, Alex

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ISBN 10 / ISBN 13
9781475071702 / 1475071701
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The Milo Regimen: The Ultimate Strength Training Program
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The Milo Regimen: The Ultimate Strength Training Program

by Wolstencroft, Alex

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The Milo Regimen: Unleash Your Inner Beast
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The Milo Regimen: Unleash Your Inner Beast

by Alex Wolstencroft

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Paperback
ISBN 10 / ISBN 13
9781475071702 / 1475071701
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The Milo Regimen: The Ultimate Strength Training Program
Stock photo: cover may vary

The Milo Regimen: The Ultimate Strength Training Program

by Wolstencroft, Alex

  • Used
  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781475071702 / 1475071701
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Createspace Independent Publishing Platform, 2012-03-28. paperback. Used: Good. 5.98x0.10x9.02. Buy with confidence. Excellent Customer Service & Return policy.
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The Milo Regimen: Unleash Your Inner Beast
Stock photo: cover may vary

The Milo Regimen: Unleash Your Inner Beast

by Alex Wolstencroft

  • New
  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781475071702 / 1475071701
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10
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Paperback / softback. New.
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The Milo Regimen: The Ultimate Strength Training Program
Stock photo: cover may vary

The Milo Regimen: The Ultimate Strength Training Program

by Wolstencroft, Alex

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781475071702 / 1475071701
Quantity available
6
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Description:
Createspace Independent Publishing Platform, 2012-03-28. paperback. New. 5.98x0.10x9.02. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$19.48
Free Delivery to USA
The Milo Regimen: The Ultimate Strength Training Program
Stock photo: cover may vary

The Milo Regimen: The Ultimate Strength Training Program

by Wolstencroft, Alex

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781475071702 / 1475071701
Quantity available
1
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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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