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The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems
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The Mindfulness Solution: Everyday Practices for Everyday Problems Paperback - 2010 - 1st Edition

by Ronald D. Siegel

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From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. A wealth of exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance.

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The Guilford Press, 2010-01-01. Paperback. Like New. 8x5x1. Like New - Ships within 24 hours!
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Details

  • Title The Mindfulness Solution: Everyday Practices for Everyday Problems
  • Author Ronald D. Siegel
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition New
  • Pages 356
  • Volumes 1
  • Language ENG
  • Publisher The Guilford Press, New York, New York, U.S.A.
  • Publication date 2010-01-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • Bookseller's Inventory # U397
  • ISBN 9781606232941 / 1606232940
  • Weight 1.01 lbs (0.46 kg)
  • Dimensions 8.92 x 6.32 x 0.94 in (22.66 x 16.05 x 2.39 cm)
  • Size 8x5x1
  • Category Self-Help
  • Library of Congress subjects Buddhism, Meditation
  • Library of Congress Catalogue Number 2009031139
  • Dewey Decimal Code 158.12
  • Quantity available 1

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From the publisher

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Media reviews

Citations

  • Reference and Research Bk News, 05/01/2010, Page 12

About the author

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals.

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