BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

The Mindfulness Solution: Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution: Everyday Practices for Everyday Problems Paperback - 2010 - 1st Edition

by Ronald D. Siegel

Add to wish list

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. A wealth of exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance.

Reader reviews for The Mindfulness Solution: Everyday Practices for Everyday Problems

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Details

  • Title The Mindfulness Solution: Everyday Practices for Everyday Problems
  • Author Ronald D. Siegel
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 356
  • Volumes 1
  • Language ENG
  • Publisher Guilford Publications, New York, New York, U.S.A.
  • Publication date 2010-01-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9781606232941 / 1606232940
  • Weight 1.01 lbs (0.46 kg)
  • Dimensions 8.92 x 6.32 x 0.94 in (22.66 x 16.05 x 2.39 cm)
  • Category Self-Help
  • Library of Congress subjects Buddhism, Meditation
  • Library of Congress Catalogue Number 2009031139
  • Dewey Decimal Code 158.12

Media reviews

Citations

  • Reference and Research Bk News, 05/01/2010, Page 12

About the author

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals.

Back to top↑

More Copies for Sale

Show all copies
The Mindfulness Solution: Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
1
Seller
Evergreen Goodwill
Item price
A$2.05
A$5.72 Delivery to USA

Show details

Description:
The Guilford Press, 2010T. paperback. Good. 1.2600 in x 8.9400 in x 6.0200 in.
Add to wish list
Item price
A$2.05
A$5.72 Delivery to USA
The Mindfulness Solution: Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
1
Seller
More Than Words Inc.
Item price
A$3.57
A$4.30 Delivery to USA

Show details

Description:
The Guilford Press. Used - Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add to wish list
Item price
A$3.57
A$4.30 Delivery to USA
The Mindfulness Solution: Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Used
  • Paperback
  • first
Condition
Fair Condition
Edition
[ Edition: first ]
Binding
Paperback
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
1
Seller
BookHolders
Item price
A$3.84
A$6.09 Delivery to USA

Show details

Description:
[ Edition: first ]. Fair Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Water Damage: SLIGHT, doesn't affect use ] Publisher: The Guilford Press Pub Date: 11/9/2009 Binding: Paperback Pages: 356
Add to wish list
Item price
A$3.84
A$6.09 Delivery to USA
The Mindfulness Solution: Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
2
Seller
Orion LLC
Item price
A$7.84
Free Delivery to USA

Show details

Description:
The Guilford Press, 2010-01-01. paperback. Acceptable. 101x15x142.
Add to wish list
Item price
A$7.84
Free Delivery to USA
The Mindfulness Solution: Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
1
Seller
Gulf Coast Books
Biblio Top Seller
Item price
A$7.84
Free Delivery to USA

Show details

Description:
The Guilford Press, 2010-01-01. paperback. Good. 6x0x8.
Add to wish list
Item price
A$7.84
Free Delivery to USA
The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
9
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.16
Free Delivery to USA

Show details

Description:
The Guilford Press, 2010. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.16
Free Delivery to USA
The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.16
Free Delivery to USA

Show details

Description:
The Guilford Press, 2010. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.16
Free Delivery to USA
The Mindfulness Solution : Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution : Everyday Practices for Everyday Problems

by Siegel, Ronald D

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
1
Seller
Better World Books
Biblio Top Seller
Item price
A$10.62
Free Delivery to USA

Show details

Description:
Guilford Publications. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.62
Free Delivery to USA

The Mindfulness Solution : Everyday Practices for Everyday Problems

Siegel, Ronald D

We're sorry, this copy is no longer available.
The Mindfulness Solution : Everyday Practices for Everyday Problems
Stock photo: cover may vary

The Mindfulness Solution : Everyday Practices for Everyday Problems

by Siegel, Ronald D

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781606232941 / 1606232940
Quantity available
1
Seller
Better World Books
Item price
A$10.62
Free Delivery to USA

Show details

Description:
Guilford Publications. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.62
Free Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.