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Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal
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Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Paperback - 2017

by Ellgen, Pamela

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  • Paperback
Used; Very Good

Description

Ulysses Press, 03/09/2017. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Details

  • Title Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
  • Author Ellgen, Pamela
  • Binding Paperback
  • Condition Used; Very Good
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Publication date 03/09/2017
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • Bookseller's Inventory # 5126399
  • ISBN 9781612436616 / 1612436617
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 9.2 x 7.3 x 0.5 in (23.37 x 18.54 x 1.27 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Family
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Family / Parenting / Childbirth
  • Library of Congress subjects Exercise for pregnant women, Abdominal exercises
  • Dewey Decimal Code 618.244
  • Quantity available 1

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Reader reviews for Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

From the publisher

Eliminate that post-delivery bulge with this complete guide to strengthening your core with the diastasis recti workout book from acclaimed fitness and health author Pamela Ellgen.With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

- Prevention tips that strengthen your core before baby
- Post-pregnancy exercises gentle enough to perform in the hospital
- Daily rehab routines with stretches and toning activities
- Advanced maintenance programs to keep your tummy tight


This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

About the author

Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.
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