BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing
Stock photo: cover may vary

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Paperback - 2017

by Pamela Ellgen

Add to wish list

Reader reviews for Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

Eliminate that post-delivery bulge with this complete guide to strengthening your core with the diastasis recti workout book from acclaimed fitness and health author Pamela Ellgen.With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

- Prevention tips that strengthen your core before baby
- Post-pregnancy exercises gentle enough to perform in the hospital
- Daily rehab routines with stretches and toning activities
- Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

Details

  • Title Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
  • Author Pamela Ellgen
  • Binding Paperback
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Publication date 2017-02-20
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781612436616 / 1612436617
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 9.2 x 7.3 x 0.5 in (23.37 x 18.54 x 1.27 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Family
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Family / Parenting / Childbirth
  • Library of Congress subjects Exercise for pregnant women, Abdominal exercises
  • Dewey Decimal Code 618.244

About the author

Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.
Back to top↑

More Copies for Sale

Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused...
Stock photo: cover may vary

Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Ellgen, Pamela

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
1
Seller
Greener Books Ltd
Item price
A$12.08
A$32.42 Delivery to USA

Show details

Description:
Ulysses Press, 03/09/2017. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add to wish list
Item price
A$12.08
A$32.42 Delivery to USA
Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation...
Stock photo: cover may vary

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Ellgen, Pamela

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
1
Seller
Seagull Books
Item price
A$12.38
A$19.08 Delivery to USA

Show details

Description:
Ulysses Press, 2022. Soft cover. Good. 8x0x9. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Dispatch within 24hrs from the UK.
Add to wish list
Item price
A$12.38
A$19.08 Delivery to USA
Mom's Guide to Diastasis Recti : A Program for Preventing and Healing Abdominal Separation Caused...

Mom's Guide to Diastasis Recti : A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Pamela Ellgen

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
2
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.29
Free Delivery to USA

Show details

Description:
Ulysses Press, 2017. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.29
Free Delivery to USA
Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused...
Stock photo: cover may vary

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Ellgen, Pamela

  • New
Condition
New
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
5
Seller
GreatBookPrices
Item price
A$17.14
A$5.66 Delivery to USA

Show details

Description:
new.
Add to wish list
Item price
A$17.14
A$5.66 Delivery to USA
Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused...
Stock photo: cover may vary

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Ellgen, Pamela

  • Used
Condition
New
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
5
Seller
GreatBookPrices
Item price
A$17.14
A$5.66 Delivery to USA

Show details

Description:
like new.
Add to wish list
Item price
A$17.14
A$5.66 Delivery to USA
Mom's Guide To Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused...

Mom's Guide To Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Pamela Ellgen

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
2
Seller
The Saint Bookstore
Biblio Top Seller
Item price
A$27.13
A$18.99 Delivery to USA

Show details

Description:
Paperback / softback. New.
Add to wish list
Item price
A$27.13
A$18.99 Delivery to USA
Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused...
Stock photo: cover may vary

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Ellgen, Pamela

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
2
Seller
Revaluation Books
Item price
A$31.52
A$47.70 Delivery to USA

Show details

Description:
Ulysses Pr, 2017. Paperback. New. 144 pages. 9.25x7.50x0.25 inches.
Add to wish list
Item price
A$31.52
A$47.70 Delivery to USA
Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused...

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Ellgen, Pamela,

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
670
Seller
Ria Christie Collections
Item price
A$33.16
A$15.25 Delivery to USA

Show details

Description:
Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Don't let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it i
Add to wish list
Item price
A$33.16
A$15.25 Delivery to USA
Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused...
Stock photo: cover may vary

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Ellgen, Pamela

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781612436616 / 1612436617
Quantity available
1
Seller
Bonita
Item price
A$43.80
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$43.80
Free Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.