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New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
- Used
- Condition
- Used - Good
- ISBN 10
- 1583332383
- ISBN 13
- 9781583332382
- Seller
-
Reno, Nevada, United States
2 Copies Available from This Seller
(You can add more at checkout.)
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About This Item
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
Synopsis
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting , now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren’t using The New Rules of Lifting , you aren’t getting the best possible results. Read Lou Shuler's posts on the Penguin Blog.
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Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- 5480104-6
- Title
- New Rules of Lifting : Six Basic Moves for Maximum Muscle
- Author
- Schuler, Lou, Cosgrove, Alwyn
- Book Condition
- Used - Good
- Quantity Available
- 2
- Binding
- Hardcover
- ISBN 10
- 1583332383
- ISBN 13
- 9781583332382
- Publisher
- Penguin Publishing Group
- Place of Publication
- New York, Ny
- This edition first published
- 2005-12
Terms of Sale
Better World Books
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About the Seller
Better World Books
Biblio member since 2010
Reno, Nevada
About Better World Books
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