BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Practical Guide to CBT

Practical Guide to CBT

Practical Guide to CBT Paperback / softback - 2025

by Elaine Iljon Foreman

Add to wish list
  • New
  • Paperback
New

Description

Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to th
Ask the seller a question Add to wish list
A$21.11
A$15.42 Delivery to USA
Standard delivery: 7 to 12 days
More delivery options
Ships from Ria Christie Collections (Greater London, United Kingdom)

Details

  • Title Practical Guide to CBT
  • Author Elaine Iljon Foreman
  • Binding Paperback
  • Condition New
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Icon Books
  • Publication date 2025-07-08
  • Bookseller's Inventory # ria9781837732678_inp
  • ISBN 9781837732678 / 1837732671
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 7.81 x 5.05 x 0.72 in (19.84 x 12.83 x 1.83 cm)
  • Category Science
  • Quantity available 5

About Ria Christie Collections Greater London, United Kingdom

Biblio member since 2014

Hello We are professional online booksellers. We sell mostly new books and textbooks and we do our best to provide a competitive price. We are based in Greater London, UK. We pride ourselves by providing a good customer service throughout, shipping the items quickly and replying to customer queries promptly. Ria Christie Collections

Terms of Sale:

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from Ria Christie Collections

Reader reviews for Practical Guide to CBT

From the publisher

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviors, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

About the author

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioral therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
tracking-