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Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome
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Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life Paperback - 2025

by Elaine Iljon Foreman

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Reader reviews for Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

From the publisher

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviors, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

Details

  • Title Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
  • Author Elaine Iljon Foreman
  • Binding Paperback
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Icon Books
  • Publication date 2025-07-08
  • ISBN 9781837732678 / 1837732671
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 7.81 x 5.05 x 0.72 in (19.84 x 12.83 x 1.83 cm)
  • Category Science

About the author

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioral therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.

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A Practical Guide to CBT: How to Change

A Practical Guide to CBT: How to Change

by Iljon Foreman, Elaine

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Cognitive Behavioural Therapy Cbt: Your Toolkit to Modify Mood, Overcome Obstructions and Improve...
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Cognitive Behavioural Therapy Cbt: Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

by Iljon Foreman, Elaine (Author)

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Icon Books, 2025. Paperback. New. 256 pages. 7.75x5.00x0.79 inches.
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Practical Guide to CBT

Practical Guide to CBT

by Elaine Iljon Foreman

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ISBN 10 / ISBN 13
9781837732678 / 1837732671
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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to th
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Item price
A$21.11
A$15.42 Delivery to USA
A Practical Guide to CBT: How to Change

A Practical Guide to CBT: How to Change

by Elaine Iljon Foreman

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781837732678 / 1837732671
Quantity available
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A$19.20 Delivery to USA

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Description:
Paperback / softback. New. Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.
Add to wish list
Item price
A$21.24
A$19.20 Delivery to USA
Cognitive Behavioural Therapy Cbt: Your Toolkit to Modify Mood, Overcome Obstructions and Improve...
Stock photo: cover may vary

Cognitive Behavioural Therapy Cbt: Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

by Iljon Foreman, Elaine (Author)

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781837732678 / 1837732671
Quantity available
2
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Item price
A$29.31
A$28.94 Delivery to USA

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Description:
Icon Books, 2025. Paperback. New. 256 pages. 7.75x5.00x0.79 inches.
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Item price
A$29.31
A$28.94 Delivery to USA
A Practical Guide to CBT: How to Change
Stock photo: cover may vary

A Practical Guide to CBT: How to Change

by Iljon Foreman, Elaine

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ISBN 10 / ISBN 13
9781837732678 / 1837732671
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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and...
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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Practical Guide Series)

by Foreman, Elaine Iljon

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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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A Practical Guide to CBT: How to Change
Stock photo: cover may vary

A Practical Guide to CBT: How to Change

by Iljon Foreman, Elaine

  • New
Condition
New
ISBN 10 / ISBN 13
9781837732678 / 1837732671
Quantity available
5
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Item price
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A$5.82 Delivery to USA

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new.
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Item price
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