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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

by Chopra M.D., Deepak

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0517884577
ISBN 13
9780517884577
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About This Item

Paperback. Good. Access codes and supplements are not guaranteed with used items.

Synopsis

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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Details

Bookseller
Bonita US (US)
Bookseller's Inventory #
0517884577.G
Title
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Author
Chopra M.D., Deepak
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
1
ISBN 10
0517884577
ISBN 13
9780517884577
Publisher
Three Rivers Press
Place of Publication
New York
This edition first published
March 19, 1996

Terms of Sale

Bonita

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Bonita

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2020
Newport Coast, California

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