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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

by Deepak Chopra M.D

  • Used
  • Hardcover
Condition
USED Good
ISBN 10
0517599236
ISBN 13
9780517599235
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Montclair, New Jersey, United States
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About This Item

Harmony, October 1994. Hardcover. USED Good.

Synopsis

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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Details

Bookseller
Montclair Book Center US (US)
Bookseller's Inventory #
541546
Title
Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
Author
Deepak Chopra M.D
Format/Binding
Hardcover
Book Condition
USED Good
Quantity Available
1
ISBN 10
0517599236
ISBN 13
9780517599235
Publisher
Harmony
Place of Publication
New York, New York, U.s.a.
Date Published
October 1994
Pages
278

Terms of Sale

Montclair Book Center

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About the Seller

Montclair Book Center

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2003
Montclair, New Jersey

About Montclair Book Center

Montclair Book Center has been in business since 1984, and we are the largest Used and New bookstore in New Jersey with 9,000 square feet of selling space and thousands of items in stock. We are just 15 miles or 30 minutes from New York City and certainly worth a visit.

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