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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

by Chopra M.D., Deepak

  • Used
  • Hardcover
Condition
UsedLikeNew
ISBN 10
0517599236
ISBN 13
9780517599235
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About This Item

UsedLikeNew. All orders ship by next business day! This is a used hardcover book. Book has wear due to handling. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!

Synopsis

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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Details

Bookseller
Red's Corner US (US)
Bookseller's Inventory #
4CNOO9001KQM
Title
Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia
Author
Chopra M.D., Deepak
Book Condition
New
Quantity Available
1
Binding
Hardcover
ISBN 10
0517599236
ISBN 13
9780517599235
Publisher
Harmony
Place of Publication
New York, New York, U.s.a.
This edition first published
1994-10

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About the Seller

Red's Corner

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Tucker, Georgia

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