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Self-Directed Behavior: Self-Modification for Personal Adjustment

Self-Directed Behavior: Self-Modification for Personal Adjustment

Self-Directed Behavior: Self-Modification for Personal Adjustment
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Self-Directed Behavior: Self-Modification for Personal Adjustment Paperback - 2001 - 8th Edition

by Watson, David L.; Tharp, Roland G

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Wadsworth Publishing, 2001-08-17. Paperback. New. In shrink wrap. Looks like an interesting title!
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Details

  • Title Self-Directed Behavior: Self-Modification for Personal Adjustment
  • Author Watson, David L.; Tharp, Roland G
  • Binding Paperback
  • Edition number 8th
  • Edition 8
  • Condition New
  • Pages 360
  • Volumes 1
  • Language ENG
  • Publisher Wadsworth Publishing
  • Publication date 2001-08-17
  • Illustrated Yes
  • Bookseller's Inventory # Q-0534527361
  • ISBN 9780534527365 / 0534527361
  • Weight 1.06 lbs (0.48 kg)
  • Dimensions 9.34 x 6.44 x 0.52 in (23.72 x 16.36 x 1.32 cm)
  • Category Psychology
  • Library of Congress subjects Behavior modification, Success - Psychological aspects
  • Library of Congress Catalogue Number 2001035457
  • Dewey Decimal Code 158.1
  • Quantity available 1

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From the publisher

This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the behavior of their own choice, (66%-84% of the students employing these methods have achieved their self-change goals according to published studies in the literature). Once students have applied the principles to a behavior, they'll find it easier to use the skills in different settings.

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