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Unconditional Self-Acceptance: The Do-It-Yourself Course

Unconditional Self-Acceptance: The Do-It-Yourself Course

Unconditional Self-Acceptance: The Do-It-Yourself Course
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Unconditional Self-Acceptance: The Do-It-Yourself Course Audiocd - 2005

by Huber, Cheri

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Used: Good

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Sounds True, 2005-01-01. audioCD. Used: Good. 6.66x1.02x6.32. Buy with confidence. Excellent Customer Service & Return policy.
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Details

  • Title Unconditional Self-Acceptance: The Do-It-Yourself Course
  • Author Huber, Cheri
  • Binding audioCD
  • Condition Used: Good
  • Language ENG
  • Publisher Sounds True, Louisville, Colorado, U.S.A.
  • Publication date 2005-01-01
  • Features Unabridged
  • Bookseller's Inventory # SONG1591792371
  • ISBN 9781591792376
  • Weight 0.05 lbs (0.02 kg)
  • Size 6.66x1.02x6.32
  • Themes
    • Topical: New Age
    • Topical: Self-Esteem
  • Quantity available 1

About Ergodebooks Texas, United States

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Reader reviews for Unconditional Self-Acceptance: The Do-It-Yourself Course

From the publisher

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:

How to be your own mentor
- The Five Steps of Acceptance--transforming difficult emotions into sources of strength
- How to develop reflective listening skills for interacting with others as well as ourselves
- 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
- How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
- How to use key meditations for sparking compassionate self-awareness
A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!

About the author

Cheri Huber
Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California, and the author of 17 books including When You're Falling, Dive (Keep It Simple Books, 2003).

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