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User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.

User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.

User's Guide to the B-Complex Vitamins: Learn about the Vitamins That
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User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. Paperback - 2006 - 1st Edition

by Arthur J. Berkson; Burt Berkson

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Basic Health Publications, Incorporated, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.
  • Author Arthur J. Berkson; Burt Berkson
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Good
  • Pages 89
  • Volumes 1
  • Language ENG
  • Publisher Basic Health Publications, Incorporated
  • Publication date 2006
  • Features Bibliography, Index, Table of Contents
  • Bookseller's Inventory # G1591201748I3N00
  • ISBN 9781591201748 / 1591201748
  • Weight 0.21 lbs (0.10 kg)
  • Dimensions 8.48 x 6.74 x 0.26 in (21.54 x 17.12 x 0.66 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Vitamin B in human nutrition, Vitamin B complex
  • Library of Congress Catalogue Number 2006276206
  • Dewey Decimal Code 612.399
  • Quantity available 2

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Reader reviews for User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.

From the publisher

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
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