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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels Hardback - 1996

by Bill Rodgers

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Reader reviews for Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

From the publisher

There are some who say the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly his record is unparalleled. Rodgers is the only runner to win the New York and Boston marathons four times each and the only runner to win all three of the world's major marathons within a twelve month period. More than twenty years later, as he nears the age of fifty, "Boston Billy" remains one of the brightest stars among America's world-class long-distance runners. He is the holder of 16 master records (for runners over the age of 40) while 18 records he set in his prime years remain unbroken

The sport of running is a lifetime pursuit. There are an estimated 22 million active runners in the U.S. -and half are over the age of 35. In Bill Rodgers Lifetime Running Plan, Rodgers lays out a program that the reader can "buy into" at any age, whether the reader is 16 or 65.

This book suggest regimens and strategies specifically tailored for the different age groups. The text covers the full spectrum of issues for runners - from getting started to countering the effects of aging. Diet, clothing, and shoes, racing strategies, injury treatment, and how to fit running into a busy schedule are a few of the many topics covered in Bill Rodgers Lifetime Running Plan. Features include a special section of tips and advice for women from Frank Shorter, resources for runners, performance tables, and inspirational profiles of runners of all ages and levels.

Details

  • Title Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
  • Author Bill Rodgers
  • Binding Hardback
  • Edition FIRST EDITION
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, Scranton, Pennsylvania, U.S.A.
  • Publication date 1996
  • ISBN 9780062733863 / 0062733869
  • Weight 1.26 lbs (0.57 kg)
  • Dimensions 9.66 x 6.66 x 1.08 in (24.54 x 16.92 x 2.74 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Running, Running - Training
  • Library of Congress Catalogue Number 96013793
  • Dewey Decimal Code 796.42

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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill

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lifetime running plan - definitive programs for runners of all ages and levels
Stock photo: cover may vary

lifetime running plan - definitive programs for runners of all ages and levels

by rodgers, bill

  • Used
  • Hardback
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Used
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Hardcover
ISBN 10 / ISBN 13
9780062733863 / 0062733869
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Hard Cover. Harper Collins 1996. Unless Listed in this decription, VG or Better.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill;Douglas, Scott

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  • Hardback
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ISBN 10 / ISBN 13
9780062733863 / 0062733869
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Scranton, Pennsylvania, U.S.A.: HarperCollins, 1996. Presentable edition in a full dust jacket. Quite new looking!. Hardcover. Good.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Stock photo: cover may vary

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill; Douglas, Scott

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780062733863 / 0062733869
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Scranton, Pennsylvania, U.S.A.: HarperCollins, 1996. A really nice hardcover in tact with a good dust jacket. Press release from the time enclosed. Book is LIKE NEW.. Hard Cover. Good.
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Bill Rodgers' Lifetime Running Plan
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Bill Rodgers' Lifetime Running Plan

by Douglas, Scott, Rodgers, Bill

  • Used
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ISBN 10 / ISBN 13
9780062733863 / 0062733869
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HarperCollins Publishers. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Stock photo: cover may vary

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill

  • Used
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Used
ISBN 10 / ISBN 13
9780062733863 / 0062733869
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William Morrow. Used - Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Bill Rodgers' Lifetime Running Plan

Bill Rodgers' Lifetime Running Plan

by Bill Rodgers; Scott Douglas

  • Used
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  • Hardback
Condition
Good
Binding
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ISBN 10 / ISBN 13
9780062733863 / 0062733869
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HarperCollins Publishers, 1996. Hardcover. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Bill Rodgers' Lifetime Running Plan

Bill Rodgers' Lifetime Running Plan

by Bill Rodgers; Scott Douglas

  • Used
  • Hardback
Condition
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Hardcover
ISBN 10 / ISBN 13
9780062733863 / 0062733869
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HarperCollins Publishers, 1996. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Bill Rodgers' Lifetime Running Plan  Definitive Programs for Runners of  All Ages and Levels

Bill Rodgers' Lifetime Running Plan Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill

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ISBN 10 / ISBN 13
9780062733863 / 0062733869
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William Morrow. Very Good in Very Good dust jacket. 1996. Hardcover. 0062733869 . 9.30 X 6.10 X 1.10 inches; 272 pages .
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BILL RODGERS' LIFETIME RUNNING PLAN Definitive Programs for Runners of all  Ages and Levels
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BILL RODGERS' LIFETIME RUNNING PLAN Definitive Programs for Runners of all Ages and Levels

by Rodgers, Bill

  • Used
  • Hardback
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ISBN 10 / ISBN 13
9780062733863 / 0062733869
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Description:
William Morrow. Very Good+ in Very Good+ dust jacket. 1996. Hardcover. 0062733869 . First Edition, Signed by Author to his Media Escort. A very nice copy with clean, bright interior pages and solid binding. DJ in very nice condition. ; 8vo 8" - 9" tall; 254 pages; Signed by Author .
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