Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness Paperback - 2006
by Richard O'Connor
The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness.
Summary
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can
- recognize the hidden effects of stress on your brain and body
- understand your inner sanity in conflict with a crazy world
- develop self-control over how you think, act and feel when stressed
- regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
First line
THIS is a long book, and some parts of it are complex, but the major ideas are simple.
Details
- Title Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
- Author Richard O'Connor
- Binding Paperback
- Edition Reprint
- Pages 544
- Volumes 1
- Language ENG
- Publisher Berkley Books, E Rutherford, New Jersey, U.S.A.
- Date 2006-02-07
- Features Index, Table of Contents
- ISBN 9780425207697 / 0425207692
- Weight 1.04 lbs (0.47 kg)
- Dimensions 9.07 x 6.08 x 1.24 in (23.04 x 15.44 x 3.15 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Stress management, Anxiety
- Dewey Decimal Code 155.904
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