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Simple Steps: 10 Weeks to Getting Control of Your Life: Health - Weight - Home - Spirit Paperback - 2003
by Lisa Lelas; Linda McClintock; Beverly Zingarella
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The women who established the popular Simple Steps program show how to calm and simplify life in just 10 weeks. Each week gives steps for addressing areas of weight, health, living space and spirit.
Summary
The bills are piling up...
The kids need a ride to practice...
And you're eating on the run.
Thankfully, there are Simple Steps to make a woman feel calm again.
Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.
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Our bodies are composed of 70 percent water and our blood is 94 percent water.
Details
- Title Simple Steps: 10 Weeks to Getting Control of Your Life: Health - Weight - Home - Spirit
- Author Lisa Lelas; Linda McClintock; Beverly Zingarella
- Binding Paperback
- Edition First Printing
- Pages 320
- Volumes 1
- Language ENG
- Publisher Berkley Books, E Rutherford, New Jersey, U.S.A.
- Publication date 2003-05-06
- Features Table of Contents
- ISBN 9780451208620 / 0451208625
- Weight 0.65 lbs (0.29 kg)
- Dimensions 8.54 x 5.44 x 0.69 in (21.69 x 13.82 x 1.75 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Category Consumer Health
- Library of Congress subjects Women - Health and hygiene, Women - Conduct of life
- Library of Congress Catalogue Number 02040956
- Dewey Decimal Code 613.042
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Simple Steps: 10 Weeks to Getting Control of Your Life: Health, Weight, Home, Spirit
by Lisa Lelas; Linda McClintock; Beverly Zingarella; Lu Ann Cahn [Foreword]
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Simple Steps: 10 Weeks to Getting Control of Your Life: Health, Weight, Home, Spirit
by Lisa Lelas; Linda McClintock; Beverly Zingarella
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Simple Steps: 10 Weeks to Getting Control of Your Life: Health, Weight, Home, Spirit
by Lisa Lelas, Linda McClintock, Beverly Zingarella
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Simple Steps: 10 Weeks to Getting Control of Your Life: Health, Weight, Home, Spirit
by Lisa Lelas, Linda McClintock, Beverly Zingarella
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Simple Steps: 10 Weeks to Getting Control of Your Life: Health, Weight, Home, Spirit
by Lisa Lelas; Linda McClintock; Beverly Zingarella; Lu Ann Cahn [Foreword]
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Simple Steps : 10 Weeks to Getting Control of Your LIfe
by Beverly Zingarella; Linda McClintock; Lisa Lelas
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Simple Steps : 10 Weeks to Getting Control of Your Life
by Zingarella, Beverly, McClintock, Linda, Lelas, Lisa
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Simple Steps : 10 Weeks to Getting Control of Your Life
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Simple Steps : 10 Weeks to Getting Control of Your Life
by Zingarella, Beverly, McClintock, Linda, Lelas, Lisa
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Simple Steps: 10 Weeks to Getting Control of Your Life: Health, Weight, Home, Spirit
by Lisa Lelas
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