Description:
New York: Barnes and Noble Books, 1997. Book. Fine. Hardcover. First Edition (thus).. FIRST PRINTING of the First B&N Edition (thus). A practical plan to attain fitness and good personal health regardless of one's weight - focusing on motivational issues to achieve a healthier lifestyle, finding an exercise regimen that works for oneself, reducing and managing stress, eating for health instead of for weight loss, much more. Hardcover with dust jacket, contains resources list, indexed, 256pp. A very nice copy. Rare in this edition. Size: 8vo - over 7¾" - 9¾" tall.